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how disappointing!
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72,6 kg
Bisher verloren: 8,5 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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1223 kcal
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Fett: 34,65g | Eiw: 47,37g | Kohlh: 197,42g.
Mittagessen: Watermelon, Leeks, Snowpeas (Pea Pod), Cooked Lentils, Curry Powder, Liberty Organic Plain Yogourt, Brown Rice, Butter. mehr...
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Zunahme von 1,3 kg pro Woche
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 Kommentare
I was thinking about you, how you are doing. Well you know what works, counting calories and being aware of how much you eat ;-)
06 Jun 15 vom Mitglied: snezica
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you're right! This week I was eating desserts, and although I didn't have that much, I think the calorie count was excessive. But, yes, being aware of how much I eat no matter if it's healthy or not. And, being aware of the calorie count of what I eat, no matter the portion. Your comment is right on target.
06 Jun 15 vom Mitglied: NowIunderstand
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NowIunderstand's Gewichtsverlauf
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