SaraRiley's Notizen, 20 Mrz 24

uughh bloated from eating late dinner and having to many carbs and water was on the go out shopping yesterday from 9am -3pm then from 5pm-8pm out with my step daughter and son in law helping them out so had a snack that I don't normally have...
should go back down in couple days....

131,5 kg Bisher verloren: 28,6 kg.    Still to go: 31,8 kg.    Diät befolgt: Recht gut.

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1604 kcal

Fett: 75,81g | Eiw: 79,60g | Kohlh: 136,05g.   Frühstück: Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Sandwich Bread, Clover Valley Chocolate Pastry Crisps. Abendessen: Kraft Miracle Whip Dressing, Great Value Enriched White Sandwich Bread, American Cheese, Black Bear Virginia Baked Deli Ham, Frito-Lay Chester's Flamin' Hot Fries. Snacks/Sonstiges: Red Delicious Apples. mehr...