mountainman2's Notizen, 18 Mrz 24

Up and Down Down and Up.Good morning fat secret been a busy week and noticed I haven't wished you fine folks well.Have a great day fat secret stay safe healthy and strong.

83,6 kg Bisher verloren: 29,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2113 kcal

Fett: 60,35g | Eiw: 158,75g | Kohlh: 219,32g.   Frühstück: Bananas, Happy Farms Deli Sliced Colby Jack Natural Cheese, Wild Boar Meat, Season's Choice Hash Brown Patties, L'oven Fresh Everything Bagel, Egg, Extra Virgin Olive Oil, Coffee. Mittagessen: Smithfield Boneless Pork Loin Center Cut Chops, VIP Mixed Veggies, Cooked Spinach (from Fresh, Fat Added in Cooking), White Rice, Cooked Lentils (Fat Not Added in Cooking). Abendessen: Smithfield Boneless Pork Loin Center Cut Chops, Bush's Best Pinto Beans. Snacks/Sonstiges: Lipton Sweetened Iced Tea, Elevation Whey Protein Blend Chocolate. mehr...

2209 kcal

Bewegung: Zirkeltraining - 24 Minuten, Ruhen - 15 Stunden und 6 Minuten, Schlafen - 8 Stunden und 30 Minuten. mehr...