Wiegen Eintrag (keine Notizen) für 16 März 2024
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58,3 kg
Bisher verloren: 24,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2262 kcal
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Fett: 129,35g | Eiw: 167,44g | Kohlh: 138,31g.
Frühstück: Spectrum Organic Coconut Oil, Jimmy Dean Original Pork Sausage Patties, Eggland's Best Extra Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Unsweetened Coconut Milk, Sugar Free S'mores Syrup, Coffee, Great Value Provolone & Mozzarella Blend , Great Value Garlic Powder, Superfine Blanched Almond Flour, Anthony's Xanthan Gum, Great Value Olive Oil Cooking Spray. Mittagessen: Great Value Powdered Peanut Butter, Fage Total 0% Greek Yogurt (170g), Spectrum Organic Coconut Oil, Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Tomatoes, Trader Joe's English Cucumber, Marketside Sugar Snap Peas, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, French's Classic Yellow Mustard, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Great Value Provolone & Mozzarella Blend , Calavo Avocado, Busy Bee Organic Honey. Abendessen: Natural Delights Organic Medjool Dates, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Trader Joe's English Cucumber, Herdez Salsa Verde, Great Value Organic Creamy Peanut Butter , Granny Smith Apples, Mission Carb Balance Soft Taco Flour Tortillas, Great Value Olive Oil Cooking Spray, Butterball 97% Lean Ground Turkey. Snacks/Sonstiges: Natural Delights Organic Medjool Dates, Great Value Organic Creamy Peanut Butter . mehr...
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1969 kcal
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Bewegung:
Putzen - 30 Minuten, Kochen - 45 Minuten, Lebensmitteleinkaufs - 1 Stunde und 30 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Ruhen - 11 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,1 kg pro Woche
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 Kommentare
Hello TJV! Yes, a tornado hit in Hot Springs Village but no casualties. That’s about 1.5 hours from where I live. The thunder sounded ominous on that night. Spring always brings crazy weather! Hope all is good with you!
16 Mrz 24 vom Mitglied: StormsGirl
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StormsGirl's Gewichtsverlauf
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