SaraRiley's Notizen, 09 Mrz 24

ugh still trying to get the water weight I gained this week back down 👇 and back to 290 where I was at.
this is the first time in 9mo of my weight loss journey that my weight has went up 4-5lb in a week so I know it has to be from aunt flo and bloating and water weight, praying that it goes back down 👇 soon.
I have been more active in the last couple weeks and can't understand how I gained weight...

133,4 kg Bisher verloren: 26,7 kg.    Still to go: 33,7 kg.    Diät befolgt: Recht gut.

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1633 kcal

Fett: 77,11g | Eiw: 68,54g | Kohlh: 152,57g.   Frühstück: Libby's Country Sausage Gravy, Great Value Buttermilk Biscuits, Red Delicious Apples, Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties. Mittagessen: Red Delicious Apples, Frito-Lay Chester's Flamin' Hot Fries. Abendessen: Arby's Tangy Barbeque Dipping Sauce (Chicken Tenders), Arby's Chicken Tenders - 5 Pieces. mehr...