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Yesterday was a very good day. Macros where I like to see them. Exercise in. Active throughout the day. Fresh air and sunshine. Dr appointment tomorrow, which I dread. On the plus side he shld be pleased with the weight Ive lost since I was last in. Had my go-to high protein/fiber bowl breakfast this morning as usual. Having 1 egg omelet with fixins for lunch. :D Hope everyone has a great great day!
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67,1 kg
Bisher verloren: 19,1 kg.
Still to go: 3,6 kg.
Diät befolgt: Recht gut.
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1294 kcal
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Fett: 38,55g | Eiw: 92,21g | Kohlh: 149,97g.
Frühstück: Food Lion Old Fashioned Oats, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Almonds, Honeycrisp Apples. Mittagessen: Duck Egg, Culinary Circle Shredded Three Cheese Blend, Daisy Sour Cream, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking). Abendessen: Wegmans Pepper & Onion Blend, Great Value Black Beans (Frijoles Negros), Spinach, Dream Dinners Jasmine Rice, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Coffee (Brewed From Grounds), Herbal Tea, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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konstantes Gewicht
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 Kommentare
You never know how things will go with doctors. Good luck!
06 Mrz 24 vom Mitglied: -MorticiaAddams
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06 Mrz 24 vom Mitglied: buenitabishop
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Thank you Buenita! <3
Oh boy dont I know it, Morticia! Thank you! <3
06 Mrz 24 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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