Windy Day's Notizen, 03 Mrz 24

Wiegen Eintrag (keine Notizen) für 03 März 2024
67,1 kg Bisher verloren: 19,1 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 03 März 2024:
1262 kcal Fett: 26,87g | Eiw: 93,04g | Kohlh: 173,80g.   Frühstück: Great Value Strawberry Flavored Applesauce, Kellogg's All-Bran Buds, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Almonds. Abendessen: Great Value Teriyaki Marinade, Great Value Broccoli Florets, Great Value Boneless Skinless Chicken Breast, Daisy 4% Small Curd Cottage Cheese, Spaghetti. Snacks/Sonstiges: Herbal Tea, Banana Bread, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
1882 kcal Bewegung: Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
konstantes Gewicht

18 Unterstützer    Unterstützen   

Kommentare 
Good morning my friend I hope you have a lovely day 🥰❤🥰 
03 Mrz 24 vom Mitglied: •°•♡Erin♡•°•
Enjoy Windy Day :) 
03 Mrz 24 vom Mitglied: Marlene Get Serious
Good morning 
03 Mrz 24 vom Mitglied: liv001
Hello there, Erin! It's been a beauty day, been outside most of it. Just now catching up on posts. Hope youve had a great Sunday so far dear! xo :) 
03 Mrz 24 vom Mitglied: Windy Day
Thank you Marlene, it was really good! Good afternoon, Liv! Hope youve both had lovely morning and afternoons :) 
03 Mrz 24 vom Mitglied: Windy Day
Windy I'm gonna sleep like a baby tonight.. 😂 it was a productive day. I hope yours went well too.. have a good rest !!  
03 Mrz 24 vom Mitglied: Marlene Get Serious
Thank you, Marlene. All the fresh air has done me a world of good :) 
03 Mrz 24 vom Mitglied: Windy Day
That's really good to hear. I walk a little on the beach it was well deserved and long due. Awe the fresh cool air.. 🤗 
04 Mrz 24 vom Mitglied: Marlene Get Serious
Just get up and out! 
04 Mrz 24 vom Mitglied: Zoofeather
That's awesome, Marlene, nothing soothes the soul like a walk on the beach. I'm trying, zoo! Just beginning to get my strength back, thankfully! 
04 Mrz 24 vom Mitglied: Windy Day
Don’t over do it; take it slowly and you will be back in no time. I regret not taking it easy while i was sick the last two weeks; felt pretty good this morning before the allergy shots, but afterwards felt horrible again. 
04 Mrz 24 vom Mitglied: RobHendershot
Thank you Rob, I will. And hope you feel better again soon. 
04 Mrz 24 vom Mitglied: Windy Day
That is nothing short of amazing, Rob. Really. Just be careful! 
04 Mrz 24 vom Mitglied: Windy Day
Windy Day I will be and today was a very late start for me. I inadvertently did a 16 hrs fast, ate at 7pm last night and didn’t have any food till lunch other than water with meds, and black coffee this morning. My body didn’t like me for doing that; but it forgave me. I read somewhere that a male can have up to 2400 calories a day and still manage to loose weight; I’m no where close to that right now but am hitting about 60-70 percent of my RDI INTAKE.  
04 Mrz 24 vom Mitglied: RobHendershot
Yes, go slow if you were sick Windy Day.. little by little  
05 Mrz 24 vom Mitglied: Marlene Get Serious
I've had no choice but take it slow, Marlene. But Im coming 'round and gaining my strength back now. Thank God! 
06 Mrz 24 vom Mitglied: Windy Day
Thank God you're feeling better!!  
06 Mrz 24 vom Mitglied: Marlene Get Serious

     
 

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