abbadabba's Notizen, 02 Mrz 24

Hope this one-pound loss is a trend. Setting my mind to getting this done, I signed up for a 60-day weightlifting challenge (daily workout) that starts next week. This week is for planning food.

74,2 kg Bisher verloren: 8,8 kg.    Still to go: 10,2 kg.    Diät befolgt: Recht gut.

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2366 kcal

Fett: 115,01g | Eiw: 113,14g | Kohlh: 214,73g.   Frühstück: Abbadabba Homemade meatballs, Evaporated Milk, 365 Chocolate Almondmilk Pudding, Coffee. Mittagessen: Orgain Simple Plant Protein Powder Creamy Vanilla, Wilton Meringue Powder, Eagle Brand Sweetened Condensed Milk, Evaporated Milk, Ciabatta. Abendessen: Smoked Pork Sausage. mehr...

258 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, fitbit - 23 Stunden. mehr...