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Seem to be maintaining around here- the previously lower number was recorded on a day where I had barely eaten the day before and was likely dehydrated so no glycogen stores.
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52,1 kg
Bisher verloren: 12,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1486 kcal
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Fett: 35,67g | Eiw: 128,42g | Kohlh: 181,86g.
Frühstück: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Sun-Maid California Golden Raisins, Spectrum Chia Seeds, Apples, Oranges, Strawberries , Great Value Riced Cauliflower, Protein oatmeal, Coffee. Mittagessen: Apples , Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Tabbouleh Salad, Kirkland Signature Wild Caught Mahi Mahi. Abendessen: Maple Grove Farms Sugar Free Maple Syrup, Spectrum Chia Seeds, Post Grape-Nuts Cereal, Sun-Maid California Golden Raisins, Strawberries , Apples , Oranges , Kirkland Signature Greek Yogurt, Kirkland Signature Wild Caught Mahi Mahi, Tabbouleh Salad. Snacks/Sonstiges: Chick-Fil-A Large Sunjoy (1/2 Unsweet Tea, 1/2 Diet Lemonade), Coffee, Polaner Sugar Free Strawberry Preserves with Fiber, Skippy No Sugar Added Peanut Butter, Hero Classic White Bread. mehr...
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Zunahme von 0,3 kg pro Woche
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Franky225's Gewichtsverlauf
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