SaraRiley's Notizen, 29 Feb 24

ugh still bloated and not going back down 👇 yet but it should go back down to 290lb anyways.....
132,3 kg Bisher verloren: 27,9 kg.    Still to go: 32,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 29 Februar 2024:
1789 kcal Fett: 91,96g | Eiw: 66,51g | Kohlh: 150,96g.   Frühstück: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large), Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries. Abendessen: McDonald's 6 Piece Chicken McNuggets, McDonald's McDouble. Snacks/Sonstiges: Ghirardelli Milk Chocolate Squares with Caramel Filling, Publix Red Delicious Apple (Large). mehr...
Zunahme von 1,3 kg pro Woche

13 Unterstützer    Unterstützen   

Kommentare 
I need to weigh soon. Dread it.  
29 Feb 24 vom Mitglied: -MorticiaAddams
I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho 
29 Feb 24 vom Mitglied: SaraRiley
I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho 
29 Feb 24 vom Mitglied: SaraRiley
I hate when I drop down lower than I was like I did Tues I was 290.2 lb and then wed,today weigh in with a gain. Has to be sodium or water weight should go back down 👇 tho 
29 Feb 24 vom Mitglied: SaraRiley
It is a bummer when it happens but the gain does help me figure out what foods im reactive to and which foods will cause me to have gut inflammation. i know, its still a bummer but a temporary one! 
29 Feb 24 vom Mitglied: AzureRaven

     
 

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