Wiegen Eintrag (keine Notizen) für 26 Februar 2024
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78,1 kg
Bisher verloren: 30,8 kg.
Still to go: 7,8 kg.
Diät befolgt: Recht gut.
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1879 kcal
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Fett: 69,53g | Eiw: 173,77g | Kohlh: 154,86g.
Frühstück: Apples, Egg, Coffee, Whey Gourmet Protein Shake. Mittagessen: Lilydale Chicken Breast Boneless Skinless, Broccoli, Compliments Whole Baby Carrots, Mann's Sugar Snap Peas, Coffee. Abendessen: Lilydale Chicken Breast Boneless Skinless, Broccoli, Carrots, Cooked Asparagus (from Fresh). Snacks/Sonstiges: Kirkland Signature Trail Mix, Kraft Smooth Light Peanut Butter, No Name Unsalted Rice Cakes, Kirkland Signature Chocolate Brownie Protein Bar. mehr...
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Zunahme von 6,5 kg pro Woche
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 Kommentare
Has to be water weight or weight from sodium intake if it is not intentional.
26 Feb 24 vom Mitglied: <-Rishi->
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yes definitely water weight!!!
26 Feb 24 vom Mitglied: Cornflower4u
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This is most likely some water weight as a result of a late night binge. I should have just gone to bed. But knowing what to do, and actually doing it are two separate things. 🤪
I’ll be better, smarter and stronger this week! 💪
26 Feb 24 vom Mitglied: StomachMonkeys
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I attribute most of my success to being too tired and falling asleep when I put my son to bed early in the evening lol. Late night snacking and binging were so common for me!!
26 Feb 24 vom Mitglied: le-ah.
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One of the things I love about you StomachMonkeys is your honesty and ability to put things into perspective and jump back. It’s about the 90% not the 10
26 Feb 24 vom Mitglied: Healthycurves2023
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Well that explains @Stomachmonkeys😊 when I have morning shifts staying on track is like piece of cake but my afternoon shifts ends only 2 am I will be done with eating long time before that at least 7 hours before my shift ends then I find it very hard it’s too hard to stick with fasting with my rotational routines. But I will keep moving forward 🫡🔥💪.
26 Feb 24 vom Mitglied: <-Rishi->
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Aww…thanks y’all. I can’t change what’s done. I just have to find ways to do better going forward.
26 Feb 24 vom Mitglied: StomachMonkeys
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@Stomachmonkeys All of us are together with our own goals 🔥💪🫡
27 Feb 24 vom Mitglied: <-Rishi->
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