It’s ok. I know what to do.
73,6 kg Bisher verloren: 20,7 kg.    Still to go: 5,5 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 25 Februar 2024:
1531 kcal Fett: 49,89g | Eiw: 82,78g | Kohlh: 197,49g.   Frühstück: Bob's Red Mill Creamy Rye Flakes, Coffee, WestSoy Organic Unsweetened Soymilk, Friendly Farms Greek Nonfat Yogurt - Plain, Lifeway Foods Lowfat Plain Kefir, Great Value Frozen Blueberries, Maple Syrup , Flaxseed Seeds , Walnuts. Mittagessen: Lettuce Salad with Assorted Vegetables, Brandless Balsamic Vinaigrette Dressing, Baked or Broiled Salmon, Dijon Mustard, Mestemacher Sunflower Seed Bread. Abendessen: Goya Barley, Chicken Vegetable Soup (Low Sodium) . Snacks/Sonstiges: Navels Oranges, Trader Joe's 72% Cacao Dark Chocolate Bar, Specially Selected Garlic Stuffed Queen Olives, Pink Lady Apples, Fresh Made Non Fat Farmers Cheese, Trader Joe's Organic Reduced Sugar Raspberry Preserves. mehr...
Zunahme von 1,0 kg pro Woche

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Kommentare 
And you will do it.  
25 Feb 24 vom Mitglied: -MorticiaAddams
You got it Agnes, no worries 
25 Feb 24 vom Mitglied: Windy Day
Yes back to action. 
25 Feb 24 vom Mitglied: liv001
Thanks, everyone, for the support! Morticia, Windy, Liv, indeed, I’m already on it. Glad I’ve tracked calories closely in the past month so I can analyze. I’m actually excited to have this knowledge of the average calories at which the weight loss line flatlines and starts curving upward, given my current (non)activity level. I was wondering about it for a while, and wanted to find out. There it is: 1650 cal on average, for a month, will do it. Heading now back into 1500 territory, plus being more active for every day north of 1600. The experiment continues 😀 
25 Feb 24 vom Mitglied: Agnes Z
That’s how you do it ! Once you figure out what is going on you just fix it.😀 
25 Feb 24 vom Mitglied: honeebuns
You got this 
25 Feb 24 vom Mitglied: RobHendershot

     
 

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