Wiegen Eintrag (keine Notizen) für 25 Mai 2015
|
154,5 kg
Bisher verloren: 4,2 kg.
Still to go: 50,2 kg.
Diät befolgt: 100%.
|
|
1251 kcal
|
Fett: 25,92g | Eiw: 144,16g | Kohlh: 134,16g.
Frühstück: Honey, Oatmeal, Coffee (Brewed From Grounds), Dave's Killer Bread 21 Whole Grains Bread. Mittagessen: Wal-Mart Boneless Skinless Chicken Breast. Abendessen: Cooked Asparagus (from Fresh), Wal-Mart Boneless Skinless Chicken Breast. Snacks/Sonstiges: Milk (2% Lowfat with Added Vitamin A), Bananas, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Midnight Beauty Black Seedless Grapes. mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
I followed my eating plan 100% and did no exercise other than the occasional walk in the park. The lack of extra exercise was intentional to see what effect it had on my weight loss. This week rather than riding the elliptical (as I did my first week) I will do a light weight, high rep dumbbell workout. Curious what the results will be :) I am my own test subject! ;)
25 Mai 15 vom Mitglied: AJLea
|
WOW!!!!! No wonder you were looking forward to today's weigh in!!!!!!!! NICE JOB!!!!!!!!!!
25 Mai 15 vom Mitglied: SuccessThisTime58
|
I just know how my body responded 2 years ago and hoped that it was responding the same way this (last!) time around. Thanks for the kind words...
25 Mai 15 vom Mitglied: AJLea
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|