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Late breakfast today, so counted it as lunch. Got beef stew going in the crock pot for supper. Going out now to get some exercise in. Hope everyone has a great do-good, feel-good day today!
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68,0 kg
Bisher verloren: 18,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1042 kcal
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Fett: 25,62g | Eiw: 58,65g | Kohlh: 152,34g.
Frühstück: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Food Lion Old Fashioned Oats. Abendessen: Hard Rolls (Includes Kaiser), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Banana Bread, Almonds, Herbal Tea, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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1907 kcal
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Bewegung:
Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
I will be thinking about your supper. LOL.
21 Feb 24 vom Mitglied: -MorticiaAddams
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Yes, it does sound tasty 😋
21 Feb 24 vom Mitglied: Leah_guffey
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Thank you both. I'm just having a bowl now!
21 Feb 24 vom Mitglied: Windy Day
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that sound heavenly. yum yum ❤️
21 Feb 24 vom Mitglied: Marlene Get Serious
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My 4th graders had a large group - 10 total classes, 5 classes each rehearsal. They did GREAT! So, I’m happy and proud today. ☺️
21 Feb 24 vom Mitglied: StormsGirl
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Glad you had a great day Stormsgirl! Sounds like it was a really great feel-good day for you!
21 Feb 24 vom Mitglied: Windy Day
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Bet your stew was delicious! I’ve been craving it lately.
22 Feb 24 vom Mitglied: Diana 1234
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Exelente dia.. Y buen ritmo en ejercisio saludos!
22 Feb 24 vom Mitglied: Sr.Joseph1
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Thanks Diana, it was pretty good. Filling! You should make a pot. :)
22 Feb 24 vom Mitglied: Windy Day
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22 Feb 24 vom Mitglied: Windy Day
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How was your beef stew? Now I’m craving some! Lol
24 Feb 24 vom Mitglied: StormsGirl
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It was not my best, the beef was fatty, but it was good. Funny, now Im craving your PB dessert!! Yum!
24 Feb 24 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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