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Good morning! Why am I always so much more motivated on Mondays? From years of work days I guess. (Plus the sun is SHINING!) Just a few to-do's early this week. Going to knock those off and be free the rest of the week. Hope everyone has a super Monday and week ahead.
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68,0 kg
Bisher verloren: 18,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
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1076 kcal
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Fett: 40,42g | Eiw: 84,56g | Kohlh: 105,23g.
Frühstück: Muir Glen Homestyle Split Pea Soup, Sour Cream, Kraft Shredded Sharp Cheddar Cheese, Duck Egg. Mittagessen: Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples. Abendessen: Newman's Own Low Fat Sesame Ginger Dressing, HEB Select Roasted Yukon Gold Potatoes, Daisy 4% Small Curd Cottage Cheese, Lettuce Salad with Assorted Vegetables, Nature's Promise Oven Roasted Chicken Breast. Snacks/Sonstiges: Almonds, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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1921 kcal
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Bewegung:
Dehnen (Yoga) - 7 Minuten, Heimtrainer (Mäßig) - 30 Minuten, Ruhen - 15 Stunden und 23 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Nice to get it all done on Monday. I used to do that but hubby's chemo interferes with my Mondays now.
19 Feb 24 vom Mitglied: -MorticiaAddams
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Bless your heart Morticia. Stay strong. Hope you find a few moments for you today. {{hugs}}
19 Feb 24 vom Mitglied: Windy Day
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19 Feb 24 vom Mitglied: liv001
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Thanks Liv. My mood is always infinitely better when the sun shines!
19 Feb 24 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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