|
Went on a long shopping trip with daughters. Just got home and everything put away. Got some new clothes which I needed badly, a pair of summer shoes, and a new cutting board which I cant wait to use tonight! Having my first cup of coffee for the day and it is GOOD. Stuck to my diet and having a salad, rice and chopped steak burger for dinner. Hope everyone is having a great Friday! Spring is not far off now!
|
68,0 kg
Bisher verloren: 18,1 kg.
Still to go: 4,5 kg.
Diät befolgt: Recht gut.
|
|
844 kcal
|
Fett: 35,33g | Eiw: 53,17g | Kohlh: 79,00g.
Frühstück: Kroger Low Fat Oat Bran Muffins, Nature's Eats Whole Natural Almonds. Mittagessen: New York The Original Texas Garlic Toast. Abendessen: Dream Dinners Jasmine Rice, Lettuce Salad with Assorted Vegetables, Daisy 4% Small Curd Cottage Cheese, Dole Classic Cole Slaw Mix, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Herbal Tea. mehr...
|
konstantes Gewicht
|