Nikina70's Notizen, 22 Mai 15

Two hours of exercise this week and keeping kilojoules under 6100 a day. Not impressed with the scale, but know I could have worked harder. Waist measurements was 2cm down this morning though so that's something. Anyway - hopefully next week will jump the plateau.

67,5 kg Bisher verloren: 1,3 kg.    Still to go: 2,5 kg.    Diät befolgt: Recht gut.

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1481 kcal

Fett: 56,83g | Eiw: 78,49g | Kohlh: 155,86g.   Frühstück: Woolworths Sliced Cooked Sandwich Ham, Grated Cheddar Cheese, Albany Brown Bread, SPAR Low Fat Milk, Nescafe Cappuccino Unsweetened. Abendessen: White Rice (Long-Grain, with Salt, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Sonstiges: Right Start Shredded Bran & Granola with Cranberry Pieces, Simba Salt & Vinegar Chips, Pick n Pay Fat Free Strawberry Yoghurt, Oranges. mehr...

2034 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Sitzen - 5 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...