LooseButtons's Notizen, 15 Feb 24

227.0
225.6
1.4lb loss in seven days.
Credit for this week's loss goes to overstressed and undereating by way of missed meals.
Any which way you can I guess...
😬⚖️📉🤔👍

102,3 kg Bisher verloren: 31,5 kg.    Still to go: 13,9 kg.    Diät befolgt: Recht gut.

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2020 kcal

Fett: 96,48g | Eiw: 164,49g | Kohlh: 125,31g.   Frühstück: Premier Nutrition High Protein Shake - Caramel, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Wal-Mart Blueberry Muffin. Mittagessen: Aquafina Water (16.9 oz). Abendessen: Black Pepper, Great Value Pepper Jack Cheese Cubes, Great Value Pepper Jack Cheese, BJ's Chopped Peppers & Onions, Egg, Great Value Premium Thin Sliced Black Forest Ham. Snacks/Sonstiges: Wellsley Farms Marinated Mushrooms, Garlic Powder , Black Pepper , Grated Romano Cheese, Mt. Olive Jalapeno Slices, Icon Meals Chicken Parmesan . mehr...