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I'll take it ..Not bad for traveling. I did well except for yesterday. I didn't log but let's say an apple fritter was on the menu ...Back to my WOE and work outs. Have a great day!🩷🩷
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60,8 kg
Bisher verloren: 9,5 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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912 kcal
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Fett: 35,62g | Eiw: 110,68g | Kohlh: 43,49g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Mittagessen: Parmesan Cheese (Shredded) , Salsa, Chicken Breast, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas. Abendessen: Olive Oil , Market Basket Brussels Sprouts, Pork Loin (Whole, Lean Only). Snacks/Sonstiges: Dcm choc chip bars, Radish, Cucumber (Peeled), Yellow Sweet Peppers, Dcm choc chip bars. mehr...
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1864 kcal
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Bewegung:
Body Pump - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
That's great since you were travelling. I hope to get back to my normal WOE after a couple days of pity eating
05 Feb 24 vom Mitglied: Fritzy 22
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Fritzy, I am back on track today thankfully. I know what you mean about pity eating though. It’s easy to fall into..literally… You got this. Just remember the regrets you’ll have… 💜💜💜
05 Feb 24 vom Mitglied: Diana 1234
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Thanks Diana! I used to have planned "cheat" days, but don't anymore. So the junk I consumed were all impulse buys at the grocery store as I wandered down isles I typically avoid. Doing okay today
05 Feb 24 vom Mitglied: Fritzy 22
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Diana 1234's Gewichtsverlauf
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