jontyboy's Notizen, 16 Mai 15

Walked 2.34 miles on a cool evening. It started to drizzle with rain, good job not to far from home. Week 1 complete rest day tomorrow.

121,1 kg Bisher verloren: 20,0 kg.    Still to go: 30,4 kg.    Diät befolgt: Recht gut.

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1858 kcal

Fett: 87,73g | Eiw: 64,14g | Kohlh: 198,89g.   Frühstück: Warburtons Thick & Fluffy Crumpets, Lurpak Lightly Salted Spreadable Butter. Mittagessen: Heinz Extra Light Salad Cream, Princes Tuna Chunks in Brine, Lurpak Lightly Salted Spreadable Butter, Kingsmill Medium 50/50 Bread. Abendessen: Batchelors Mushy Peas, Chip Shop Chips, Fried Battered Fish. Snacks/Sonstiges: Cadbury Dairy Milk, Tea with Skimmed Milk, Tap Water, Asda Peppermint Tea. mehr...