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1.My name is Aki.
2.Gaining muscles and loosing fat mass.
3.Gym 3 times per week:
-glutes /legs/hamstrings +cardio 20min
-back/shoulders/triceps/chest +cardio 20min
-glutes /legs/hamstrings +cardio 20min
4. Protein: animal based mostly—>goal 140gr
5. Carbs: oats, PB, vegetables, orange and lemon(rarely), latte on oat milk.
6. Fats: avocado, olives, olive oil, animal fat, nuts, PB.
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57,9 kg
Bisher verloren: 0 kg.
Still to go: 8,0 kg.
Diät befolgt: Recht gut.
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1957 kcal
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Fett: 108,81g | Eiw: 149,00g | Kohlh: 80,05g.
Frühstück: Starbucks Oat Milk Latte (Grande), Smucker's Natural Chunky Peanut Butter, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats. Mittagessen: Calavo Avocado, Kirkland Signature Organic Brown Eggs. Abendessen: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) , Aldi USDA Choice Beef Top Round Steak. mehr...
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2299 kcal
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Bewegung:
Strength training - 2 Stunden, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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