|
Another sunny day and the endorphins are loving it! Just had my normal breakfast of Triple Zero Greek yogurt with All-Bran, apple slices, 5 cherries, a tblsp of PB, and organic cinnamon. No photo this morning. Black coffee and bottle of water. All just 301 cals with 21 g protein and 15 g fiber. Great break fast. Lots to do today, so I'm off to get started. Hope everyone has a fantastic day. Eat clean, be happy!
|
69,4 kg
Bisher verloren: 16,8 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
|
|
1033 kcal
|
Fett: 39,39g | Eiw: 65,30g | Kohlh: 112,54g.
Frühstück: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds, Sweet Cherries (Queen Anne, Bing). Mittagessen: Fat Free Cholesterol Free Fruit Muffin, Sargento Deli Style Sliced Natural Havarti Cheese. Abendessen: Great Value Cut Okra Frozen, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Ground Beef (90% Lean / 10% Fat), Carrots, Fresh & Easy Shredded Green Cabbage, Bell Peppers, Sweet Onions, Daisy Sour Cream, Kraft Mayo. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
|
konstantes Gewicht
|