Nikina70's Notizen, 15 Mai 15

Don't know how I managed 5 hours of exercise this week, but had a crazy eating weekend (to the point where I felt bloated and horrible) so had to try to recover from that. Might try reducing my kilojoules to under 6000 a day next week and see how that goes - not easy, but all I want to see is a steady 67kg on the scale then I'll be happy (for now).

67,6 kg Bisher verloren: 1,2 kg.    Still to go: 2,6 kg.    Diät befolgt: Recht gut.

---

1540 kcal

Fett: 61,14g | Eiw: 64,38g | Kohlh: 179,15g.   Frühstück: Right Start Shredded Bran & Granola with Cranberry Pieces, Weet-Bix Weet-Bix, Heartland Rice Popperz, SPAR Low Fat Milk. Mittagessen: Chunky Vegetable Soup (Canned), PnP Smoked Mussels. Abendessen: Simonsberg Feta with Herbs, Roti, Chicken Stir Fry. Snacks/Sonstiges: Pick N Pay Giant Peanuts Salted, Ouma Buttermilk Rusk, Ultra Mel Lite Vanilla Custard, Woolworths Malva Pudding. mehr...

2037 kcal

Bewegung: Schreibtischarbeit - 7 Stunden, Sitzen - 5 Stunden, Ruhen - 4 Stunden, Schlafen - 8 Stunden. mehr...