StomachMonkeys's Notizen, 31 Jan 24

Well, I am still up in mass from where I was at the end of September…BUT, the jeans I bought whileI was in Ontario seem to be fitting better and have a little more wiggle room in the waist. I’ll take that as a sign of progress. Remember, the scale is only one metric to measure how we are doing. But it is not the only metric, and far from the best one. I’m a little over 10 lbs heavier than September, but my pants fit better. Please don’t rely solely on the scale! Happy Wednesday, friends!

77,4 kg Bisher verloren: 31,5 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1964 kcal

Fett: 66,59g | Eiw: 154,11g | Kohlh: 201,71g.   Frühstück: Coffee, Kirkland Signature Three Berry Blend, Dairyland Joyya Skim Milk, Whey Gourmet Protein Shake. Mittagessen: Coffee, Kirkland Signature Three Berry Blend, Oikos Oikos Greek Yogurt. Abendessen: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Apples , Broccoli, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Sonstiges: Walmart Yogurt Covered Pretzels, Kirkland Signature Trail Mix (Package), Kirkland Signature Unsalted Mixed Nuts. mehr...

2568 kcal

Bewegung: Garmin - 24 Stunden. mehr...