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Yesterday was 251.3. Today I hit a milestone at 250.8. Friday I’m allowing myself a “cheat day” but in reality it’s not really. Taking my boys out for dinner at a seafood joint and I plan on having the Cajun blackened catfish with a side salad. Not really a cheat day. My next big milestone is 240. Hopefully in two more weeks I get there. All thanks to Vshred!!
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113,8 kg
Bisher verloren: 11,0 kg.
Still to go: 14,0 kg.
Diät befolgt: Recht gut.
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2140 kcal
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Fett: 79,01g | Eiw: 185,79g | Kohlh: 176,58g.
Frühstück: Oats , Whole Foods Market Vanilla Whey Protein Powder, Great Value Frozen Mixed Berries, One Bar Protein Bar, Whole Milk. Mittagessen: Paprika , Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Salt , Olive Oil , No Name Mixed Vegetables. Abendessen: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . mehr...
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Verlust von 2,1 kg pro Woche
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cstout30's Gewichtsverlauf
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