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Having my coffee and making my grocery list. Need more fresh veggies, fruit, nuts/seeds, yogurt, beans. Excited to be starting a fresh new approach to gut health and weight loss. Ready to see an increase in energy/clarity, decrease in moody blues/lethargy with this plant based high fiber plan. And hopefully see this weight budge! Dr. Bulsiewicz makes a solid case for feeding microbes and optimal health. I'm ready!
Hope everyone has a lovely Sunday!
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69,4 kg
Bisher verloren: 16,8 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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967 kcal
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Fett: 32,22g | Eiw: 59,09g | Kohlh: 121,29g.
Frühstück: great value Pepitas, Food Lion Old Fashioned Oats, Dannon Oikos Triple Zero - Vanilla (Container), Honeycrisp Apples, Kellogg's All-Bran Buds. Mittagessen: Lowfat Bran Muffin with Fruit. Abendessen: Melissa's Buttercup Squash, Giant Eagle Red Potatoes, Coastal Valley Farms Organic Spring Mix, Newman's Own Sesame Ginger Marinade, Ground Beef (90% Lean / 10% Fat). Snacks/Sonstiges: Azul Coconut Milk, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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konstantes Gewicht
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 Kommentare
I'm high fiber plus high protein, lower carb.
28 Jan 24 vom Mitglied: -MorticiaAddams
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Im trying to keep my protein as high as I can without raising fats too high. Not cutting out meat, but adding more complex carbs. Got to try something I was getting too discouraged after weeks of no progress. Time will tell!
28 Jan 24 vom Mitglied: Windy Day
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Windy Day's Gewichtsverlauf
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