cstout30's Notizen, 24 Jan 24

Had a really good week. I’m about 1 1/2 months away from my third divorce being final. Yet I’m happy that I’m alive, my kids are doing great. I’m getting healthier. My blood sugar level this morning was 100 on the button. My weight is still going in the right direction. Over the weekend two different ladies I’ve known for years told me I look thinner in the face and that my jeans look like I’m swimming in them.

#good vibes.

115,4 kg Bisher verloren: 9,3 kg.    Still to go: 15,6 kg.    Diät befolgt: Recht gut.

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1914 kcal

Fett: 64,60g | Eiw: 170,61g | Kohlh: 162,94g.   Frühstück: Bananas, Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee. Mittagessen: Baked or Broiled Fish, Couscous, Parmesan Cheese (Shredded) , Paprika , Salt , Olive Oil , No Name Mixed Vegetables. Abendessen: Olive Oil , Bertolli Creamy Alfredo Sauce, Penne, Nature's Place Boneless Skinless Chicken Breast. Snacks/Sonstiges: Low Fat Greek Yogurt, Back to Nature Classic Granola, Blackberries . mehr...

2247 kcal

Bewegung: Apple Health - 24 Stunden. mehr...