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It was my 49th birthday last week and I ate a TON of cake throughout the week and I'm not going to beat myself up about it. I'm surprised the scale didn't go up higher than this LOL! I think it's because I did stay active. Back to the grind this week. Have a wonderful week all!
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101,2 kg
Bisher verloren: 0 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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1213 kcal
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Fett: 69,44g | Eiw: 114,32g | Kohlh: 41,44g.
Frühstück: Coffee, Kirkland Signature Crumbled Bacon, Granny Smith Apples, Scrambled Egg. Mittagessen: Vlasic Sweet Relish, Duke's Mayonnaise, Kirkland Signature Albacore Solid White Tuna. Abendessen: Earth Exotics Haricot Vert Green Beans, Trader Joe's Boneless Beef Rib Eye Steak. Snacks/Sonstiges: Silk Original Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Galbani String Cheese. mehr...
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3485 kcal
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Bewegung:
Schreibtischarbeit - 8 Stunden, Fitbit - 16 Stunden. mehr...
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Zunahme von 0,3 kg pro Woche
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Yafreaka's Gewichtsverlauf
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