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my dietitian advised me to take a teaspoon of coconut oil unrefined coconut oil with each meal to help with carbohydrate cravings. I hope it works. This cold weather has been killing me. I feel so compelled to eat carbs I’m OK during the day but right before I go to bed, I end up having a bunch of crackers or something.
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68,3 kg
Bisher verloren: 38,7 kg.
Still to go: 2,5 kg.
Diät befolgt: Recht gut.
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1783 kcal
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Fett: 94,55g | Eiw: 91,67g | Kohlh: 170,26g.
Frühstück: Spectrum Organic Virgin Coconut Oil, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Mittagessen: Choc Zero Keto Bark Dark Chocolate with Almonds, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Spectrum Organic Virgin Coconut Oil. Abendessen: L'oven Fresh Low Carb Tortilla, Silk Pure Almond Milk - Unsweetened Original, Jell-O Fat Free Sugar Free Vanilla Pudding, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, HEB Grilled Chicken Breast, Broccoli , Broccoli, garnett yam garnett yam, Spectrum Organic Virgin Coconut Oil. Snacks/Sonstiges: Purely Elizabeth Coconut Cashew Grain-Free Granola, Chobani 0% Plain Greek Yogurt (8 oz). mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
I’ve been doing keto and intermittent fasting for 2 months. I’ve found that having carbs in the evening makes me hungrier in the morning. I always feel like I’m starving. I am trying to have the majority of my carbs at lunch and low to no carbs in the evening and it helps. No shakes or cravings all morning.
20 Jan 24 vom Mitglied: success_lies_ahead
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ive been going to bed too late! that's been part of the problem! when i go to bed on time i eliminate the carb eating. working on that starting tonite!
20 Jan 24 vom Mitglied: rubato456
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