Wiegen Eintrag (keine Notizen) für 20 Januar 2024
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80,2 kg
Bisher verloren: 10,6 kg.
Still to go: 6,3 kg.
Diät befolgt: Recht gut.
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3635 kcal
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Fett: 119,64g | Eiw: 239,95g | Kohlh: 436,85g.
Frühstück: Quaker Rice Cakes - Caramel Corn, Pure Protein Chocolate Peanut Butter High Protein Bar, Happy Farms Reduced Fat Mexican Style Cheese, L'oven Fresh Everything Bagel, Great Value Egg. Mittagessen: Fiber One Chewy Bars - Oats & Chocolate, Apples, Tyson Foods Boneless Skinless Chicken Breasts, Riceland Whole Grain Long Rice. Abendessen: Specially Selected Raw Honey, Brownie, Tyson Foods Boneless Skinless Chicken Breasts, Bell Peppers, Red Onions, Joseph's Heart Friendly Whole Wheat Pita Bread, Happy Farms Crumbled Feta Cheese, Marketside Tzatziki Style Dip. Snacks/Sonstiges: Pure Protein Chocolate Peanut Caramel High Protein Bar, Peanut Delight Creamy Peanut Butter, L'oven Fresh Plain Bagel. mehr...
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Zunahme von 10,5 kg pro Woche
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 Kommentare
20 Jan 24 vom Mitglied: ObeseToBeast123
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Now this is wifey approved…until you drop 4 tomorrow. 🤣🤣🤣
20 Jan 24 vom Mitglied: wifey9707
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20 Jan 24 vom Mitglied: Shark3000
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today marks 16 weeks into the bulk and only 4 weeks left before the cut. I better get to eating if I want to crack 180 lol
20 Jan 24 vom Mitglied: ObeseToBeast123
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bummer was going to brave the elements and go trudge through the snow to do some pull ups and dips during my lunch break but the parking lot wasn't cleared and I don't feel like getting stuck and trying to put chains ohh well
20 Jan 24 vom Mitglied: ObeseToBeast123
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ObeseToBeast123's Gewichtsverlauf
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