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The past couple days have been showing 145 so I will record to see the difference since trying a flexitarian diet, fish, seafood, minimal dairy and trying out tofu. I made my own concoction of a bean cake today which tasted great incorporating cocoa, nuts, and beans as well as peanut butter. A winner with all the healthy ingredients.
I am looking forward to yet another way of eating more healthy.
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65,9 kg
Bisher verloren: 2,0 kg.
Still to go: 1,5 kg.
Diät befolgt: Recht gut.
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Verlust von 0,2 kg pro Woche
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