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Fluctuations happen. If you are doing the right things, keep doing them! It’ll pass in a day or 3. This is why I try to focus on the trend rather than the specific number. If I were too focused on the specific number, I’d be a sad dad after this weekend’s effort and the gym and consistency with my nutrition. Not what I was expecting at all. I did push some good weigh this week in the gym though. So that is the only weight number I will concern myself with today. Happy Sunday, y’all! 🤠
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77,3 kg
Bisher verloren: 31,5 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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1603 kcal
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Fett: 76,60g | Eiw: 171,36g | Kohlh: 75,73g.
Frühstück: Kirkland Signature Cookies and Cream Protein Bar , Almonds . Mittagessen: Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Whey Gourmet Protein Shake. Abendessen: Baked or Broiled Salmon, Taylor Farms Sweet Kale Chopped Kit. Snacks/Sonstiges: Kirkland Signature Chocolate Brownie Protein Bar . mehr...
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Zunahme von 4,9 kg pro Woche
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StomachMonkeys's Gewichtsverlauf
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