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yay down More I'm getting there and it's going to be exciting when I get below 300 as I haven't been in the 200's since 2012....
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137,1 kg
Bisher verloren: 23,0 kg.
Still to go: 37,3 kg.
Diät befolgt: Recht gut.
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2122 kcal
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Fett: 118,59g | Eiw: 77,05g | Kohlh: 167,96g.
Frühstück: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg, Frito-Lay Chester's Flamin' Hot Fries. Mittagessen: Frito-Lay Chester's Flamin' Hot Fries, Publix Red Delicious Apple (Large), Nestle Fudge Bars Ice-Cream Ice Cream Fudge Bars. Abendessen: Del Monte Canned Corn, V8 Original 100% Vegetable Juice, Jiffy Corn Muffin Mix, Del Monte Cut Green Beans, Potatoes (Drained Solids, Canned) , Great Value Ground Beef 73/27. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
anyone have any low carb meals with ground beef as the protein and I just wandering if you had any meals ideas that can be low carb with it..
14 Jan 24 vom Mitglied: SaraRiley
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Doing great Sara! One simple meal is cauliflower rice stuffed peppers, shred your cauliflower into rice sized pieces and saute it, mix with your browned ground beef seasoned the way you like it lots of recipes online for it...yummy and filling and looks pretty on the plate https://cookinglsl.com/keto-stuffed-peppers-with-cauliflower-rice-recipe/
14 Jan 24 vom Mitglied: debrafrederick
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Thanks Debra I'm going to look up some low carb recipes and meal
14 Jan 24 vom Mitglied: SaraRiley
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I am excited for you too!!
14 Jan 24 vom Mitglied: -MorticiaAddams
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cabbage soup I put ground beef in mine
14 Jan 24 vom Mitglied: cstrutz
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