rubato456's Notizen, 13 Jan 24

Not entirely surprising that I would be gaining once I start eating normally again got up in the middle of the night and had a couple of protein bars not a great idea, but my stomach has been killing me, severe inflammation, and having something in it helps Will try to avoid making that a habit though

68,5 kg Bisher verloren: 38,6 kg.    Still to go: 2,7 kg.    Diät befolgt: Recht gut.

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1585 kcal

Fett: 71,61g | Eiw: 76,98g | Kohlh: 174,91g.   Frühstück: Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . Mittagessen: Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans, Pepperidge Farm Very Thin White Bread (1), Jams, Preserves, Marmalades (Low Sugar), Egg White. Abendessen: Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, HEB Grilled Chicken Breast, garnett yam garnett yam, Broccoli . Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Pears , Figs . mehr...