rubato456's Notizen, 12 Jan 24

After re-introducing solid food into my diet, starting to gradually transition to regular food, but yesterday was mostly refining carbohydrates

67,7 kg Bisher verloren: 39,4 kg.    Still to go: 1,9 kg.    Diät befolgt: Recht gut.

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1718 kcal

Fett: 74,47g | Eiw: 86,99g | Kohlh: 222,61g.   Frühstück: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs . Mittagessen: Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Avocado, Mushrooms , Apple Maple Veggie Breakfast Sausage, Outshine Creamy Coconut. Abendessen: Fresh Gourmet Sliced Almonds Toasted, Figs , Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, garnett yam garnett yam, Broccoli, Perdue Grilled Chicken Breast Strips. Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reese's Sugar Free Mini Peanut Butter Cups, Figs , Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Russell Stover Sugar Free Mint Patties (3), L'oven Fresh Low Carb Tortilla. mehr...