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Good morning peeps. Bright sunshiny cold mornin' here and the coffee's good. After yesterday's dismal weather I'm ready to get out and about. I'll do a little thrift store shopping, never know what I'll find, and pick up some cottage cheese and things while I'm out. Hope everyone is having a fantastic mid week morning.
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69,4 kg
Bisher verloren: 16,8 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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920 kcal
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Fett: 24,22g | Eiw: 80,03g | Kohlh: 103,99g.
Frühstück: Great Value Creamy Peanut Butter, Dannon Oikos Triple Zero - Vanilla (Container), Kellogg's All-Bran Buds, Honeycrisp Apples. Mittagessen: Sweet Onions, Kirkland Signature Classic Roast Beef Top Round, Sargento Deli Style Sliced Havarti Cheese, Joseph's Heart Healthy Pita Bread. Abendessen: Maple Grove Farms Balsamic Vinaigrette with Maple Syrup, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Lettuce Salad with Assorted Vegetables, Red Potatoes (Flesh and Skin), Nature's Promise 98% Fat Free Ground Chicken Breast. Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
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1846 kcal
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Bewegung:
Heimtrainer (Mäßig) - 15 Minuten, Dehnen (Yoga) - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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