moko 13's Notizen, 09 Jan 24

182.6 today, weight change -1.2 from yesterday
The morning workout done: total body strength(shoulder heavy)
Off to work now. Have a good Tuesday!

82,8 kg Bisher verloren: 4,7 kg.    Still to go: 17,1 kg.    Diät befolgt: Recht gut.

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1702 kcal

Fett: 59,77g | Eiw: 63,72g | Kohlh: 223,59g.   Frühstück: Trader Joe's Marscapone, Bonne Maman Raspberry Preserves, Thomas' Whole Wheat English Muffin, Coffee, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Mittagessen: Mae Ploy Sweet Chilli Sauce, Vegetable Spring Roll, White Rice, Home Chef Thai Style Chicken Coconut Curry. Abendessen: Alexia Sweet Potato Julienne Fries , Kraft Velveeta Shells & Cheese Original, Shrimp, Fresh & Easy Seafood Cocktail Sauce, Cheese Spread, Ritz Fresh Stacks. mehr...

2330 kcal

Bewegung: Apple Health - 24 Stunden. mehr...