Windy Day's Notizen, 09 Jan 24

Good morning. Finally shed the holiday pounds and back to pre-holiday weight. Hope everyone is having a good week so far. Might need an ark out there today... ground saturated here and raining buckets. Staying in today unless absolutely have to go out. Stay dry and warm!
69,4 kg Bisher verloren: 16,8 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

Diätkalender ansehen, 09 Januar 2024:
863 kcal Fett: 25,33g | Eiw: 70,62g | Kohlh: 101,21g.   Frühstück: Honeycrisp Apples, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container), Food Lion Old Fashioned Oats, Great Value Creamy Peanut Butter. Mittagessen: Joseph's Heart Healthy Pita Bread, Arnold Grains Almighty Plant Protein Bread, Philadelphia Regular Cream Cheese. Abendessen: Joseph's Heart Healthy Pita Bread, Wellsley Farms Red & Green Peppers & Onions, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Sonstiges: Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). mehr...
Verlust von 6,4 kg pro Woche

35 Unterstützer    Unterstützen   

Kommentare 
You too hun! It's a rain snow mix here making everything slippery  
09 Jan 24 vom Mitglied: •°•♡Erin♡•°•
Brr. Good day to stay in! Flash flood warnings and tornado watches here. ugh! 
09 Jan 24 vom Mitglied: Windy Day
Stay warm and safe my friend ❤ 🤗 
09 Jan 24 vom Mitglied: •°•♡Erin♡•°•
Had to go out and it got wild. Could not wait to get home.  
09 Jan 24 vom Mitglied: -MorticiaAddams
Glad you're in safe and sound, Morticia. We had a tornado about 50 miles from here today, and so much flash flooding everywhere. Florida got hit with 5 tornadoes! 
09 Jan 24 vom Mitglied: Windy Day
Yay to the weight drop! It’s bitter cold 🥶 here in AR. Down to 20 this coming Sun & Mon. Snow ❄️ too!! 
09 Jan 24 vom Mitglied: StormsGirl
It's so cold here. We have both heaters turned up and they're barely keeping up. 
09 Jan 24 vom Mitglied: AncientHippie
Oh sorry you're cold Hippie! It's been so cold here too. I know what you mean about the heaters struggling to keep up. Bundle up! 
09 Jan 24 vom Mitglied: Windy Day
Thank you Storms Girl! I really needed a morale boost!  
09 Jan 24 vom Mitglied: Windy Day
Keep warm Storms girl!! 
09 Jan 24 vom Mitglied: Windy Day

     
 

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