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i’ve been pretty consistent with if I write it I bite it but eating too many carbs being on the slow, residue, refined carbohydrate diet praying this thing is over in a couple of days and that my results from the colonoscopy are good and I can get back to healthy eating as soon as possible walking my dog it’s gonna be pretty awful this morning 33° 25 mile an hour winds. Wish me luck.
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69,2 kg
Bisher verloren: 37,8 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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2065 kcal
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Fett: 96,10g | Eiw: 102,85g | Kohlh: 229,93g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Honeycrisp Apples, Jams, Preserves, Marmalades (Low Sugar), Chobani 0% Plain Greek Yogurt (8 oz), Plain Matzo , Butter , Egg. Mittagessen: Simply Potatoes Traditional Mashed Potatoes, Baked or Broiled Salmon, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Think Keto Protein Bar Chocolate Mousse Pie. Abendessen: Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Lily's White Chocolate Style Baking Chips, Hershey's Special Dark Cocoa Powder, Now Foods Erythritol, Bob's Red Mill Unsweetened Flaked Coconut, Avocados , Bacon, Mushrooms , Avocado, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Snacks/Sonstiges: Outshine Creamy Coconut, Outshine Mango Fruit Bar, Outshine Mango Fruit Bar, Jell-O Sugar Free Chocolate Pudding Snack, Jell-O Orange Gelatin. mehr...
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Zunahme von 1,6 kg pro Woche
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