spicehorn's Notizen, 07 Jan 24

8 days worth of gain, plus potentially much body inflammation. NEVER do an inflatable water ninja-warrior-style course with Fibromyalgia. My fingers look like chipolatas😂 😩

59,1 kg Bisher verloren: 7,4 kg.    Still to go: 6,1 kg.    Diät befolgt: Recht gut.

---

1606 kcal

Fett: 66,18g | Eiw: 54,71g | Kohlh: 187,21g.   Frühstück: Espresso Coffee, Vitasoy Oat Milk Unsweetened. Mittagessen: Betta Milk, Raspberries , Flax Seeds, Kellogg's All-Bran Very High in Fibre, Weet-Bix Weet-Bix. Abendessen: Birds Eye Fish Fingers, Birds Eye Oven Baked Crinkle Cut Chips, Yumi's Classic Falafel, SPC Baked Beans Salt Reduced Rich Tomato, McCain Frozen Corn Kernels, UMAMI Edamame. Snacks/Sonstiges: Whittaker's Hokey Pokey Crunch, Lindt Milk White or Dark Ball, The Natural Confectionary Co. Fruit Chews, Green Tea, Chicken Breast, White Bread Trevallyn Bakery. mehr...

944 kcal

Bewegung: Garmin - 24 Stunden. mehr...