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My loss this week is modest, but my mind feels like it has been reset. I have gone back to eating more veggies. I continue to look for new healthy foods that I enjoy. I have been exercising a lot. My pants are fitting better or, in some cases, feeling too big. I am feeling good about life. :)
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72,8 kg
Bisher verloren: 6,6 kg.
Still to go: 4,7 kg.
Diät befolgt: Recht gut.
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1510 kcal
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Fett: 47,20g | Eiw: 98,10g | Kohlh: 127,97g.
Frühstück: 1% Fat Milk, Coffee, Ideal Protein Chocolate Drink Mix. Mittagessen: Stir fry with Ginger Sauce. Abendessen: Hoegaarden Belgian White Beer, Mashed Potato, Mushrooms, Asparagus, Dream Dinners Smoke House Beef Brisket. Snacks/Sonstiges: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Dannon Light & Fit Greek Blends - Raspberry Chocolate. mehr...
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2448 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Auto Fahren - 30 Minuten, Einkaufen - 25 Minuten, Krafttraining (Mäßig) - 30 Minuten, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 29 Minuten, Ergometer - 41 Minuten. mehr...
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Verlust von 0,3 kg pro Woche
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