rubato456's Notizen, 26 Dez 23

That serious as of yesterday wrote everything down that went into my mouth and that’s what’s happening going forward until I reach my goal. No more messing around coming to Jesus moment happened yesterday.

69,0 kg Bisher verloren: 38,0 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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1815 kcal

Fett: 92,82g | Eiw: 91,02g | Kohlh: 184,69g.   Frühstück: Honeycrisp Apples, Extra Fancy Mixed Nuts, Collagen Protein Unflavored, Steel Cut Oats, Figs. Mittagessen: Avocado, Egg White, Spinach , Eggs, Deli Style Sliced Natural Cheddar Cheese, Grape Tomatoes, Apple Maple Veggie Breakfast Sausage, Kraft Cool Whip Lite, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kroger Canned Pumpkin, Chia Seeds, Honey Vanilla Bourbon Pecans, Private Selection Honey Vanilla Bourbon Pecans. Abendessen: Ratio Chocolate Nut Chewy Bar, Think Keto Protein Bar Chocolate Mousse Pie, garnett yam garnett yam, Broccoli , HEB Grilled Chicken Breast. Snacks/Sonstiges: Alpine Fresh Blueberries, L'oven Fresh Low Carb Tortilla, Steel Cut Oats, Collagen Protein Unflavored, Extra Fancy Mixed Nuts, Figs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. mehr...