Windy Day's Notizen, 20 Dez 23

Good morning! Cold one, but sunny. Woke to a little drop this morning, so that is nice.

Update on daughter: so hers is an extreme case falling in top 10% of her condition and she is going to have to have a hysterectomy right after the New Year to alleviate the pressure on her kidney/urinary tract. Was quite a blow as she was hoping to have a child one day. But her health comes first and she accepts this as well as her BF. So this is where Ive been the past few days. Been very emotional and I wont rest til this is behind her. Prayers for her as she is going thru all this are very much welcome and appreciated so much.

This Christmas season my wish is for peace, health and happiness for everyone. We already have the most important gift, God's Son.

69,4 kg Bisher verloren: 16,8 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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982 kcal

Fett: 32,26g | Eiw: 61,62g | Kohlh: 119,84g.   Frühstück: Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples, Quaker Old Fashioned Oats. Abendessen: Ground Beef (90% Lean / 10% Fat), Kraft Fat Free Catalina Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Dream Dinners Jasmine Rice. Snacks/Sonstiges: Murray Old Fashioned Ginger Snaps Cookies, Herbal Tea, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...