cstout30's Notizen, 28 Apr 15

Extremely sore. I'm guessing water weight was put on. My weekend wasn't very good with eating. I took the kids out to KFC on Saturday evening. It was later than I should have gone out. Time wasn't on my side that day. We ate when we could get to it. It will get better. I will continue to work the soreness out.

108,9 kg Bisher verloren: 15,9 kg.    Still to go: 9,1 kg.    Diät befolgt: Recht gut.

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1684 kcal

Fett: 51,65g | Eiw: 92,54g | Kohlh: 214,01g.   Frühstück: Coffee (Brewed From Grounds), Dannon Light & Fit Yogurt - Strawberry (Container), Bananas, Pure Protein 100% Whey Protein - Vanilla Cream. Mittagessen: Deli Turkey or Chicken Breast Meat, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Tanimura & Antle Romaine Lettuce, American Cheese, Mayonnaise, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins. Abendessen: Kraft Macaroni & Cheese as Packaged, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Hotdog, Chili Con Carne with Beans. Snacks/Sonstiges: Great Value Frozen Blueberries, Cheerios, Albertsons Hard Boiled Egg Whites. mehr...

3835 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 20 Minuten, Auto Fahren - 2 Stunden, Dehnen (Yoga) - 15 Minuten, Baseball - 1 Stunde, Schreibtischarbeit - 7 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 55 Minuten, Kochen - 30 Minuten. mehr...