newfoundcarla's Notizen, 18 Dez 23

Yesterday I started 1500kcal plan, interesting foods, the shopping list contains items I would never buy like dry apricots, nothing against them but just not a thing I eat. Let’s see.

55,2 kg Bisher verloren: 1,2 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1498 kcal

Fett: 53,48g | Eiw: 64,04g | Kohlh: 197,64g.   Frühstück: Alpro Plant Protein, Honey , Oats. Mittagessen: Persimmon, Clementines , Zeta Kikärtor, ICA Selection Avokado , Carrots , Olive Oil , Fresh Lemon Juice, Tuna in Water (Canned). Abendessen: Polarbröd Njalla, Cheese, ICA Avocado, Cabbage , Old El Paso Taco Shells, Black Beans (Canned), Red Onions, Cauliflower , Garlic , Honey . Snacks/Sonstiges: Sweet or Dark Chocolate, Almonds , Blossa Glögg, Cream Cheese , Polarbröd Njalla, Dried Apricot, Peanut Butter. mehr...