This lift challenge was fun. Hope to do better next one!
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82,7 kg
Bisher verloren: 4,9 kg.
Still to go: 16,9 kg.
Diät befolgt: Recht gut.
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1296 kcal
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Fett: 58,14g | Eiw: 37,08g | Kohlh: 153,26g.
Frühstück: Banana, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Pringles Original Potato Crisps. Mittagessen: Rhythm Superfoods Mango Habanero Kale Chips. Abendessen: Pears , Evergood Louisiana Brand Hot Link Sausage, Great Value Hot Dog Buns. mehr...
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Zunahme von 1,0 kg pro Woche
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Kommentare
18 Dez 23 vom Mitglied: liv001
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3 more weeks to improve 🙂
18 Dez 23 vom Mitglied: ObeseToBeast123
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Yes! I just realized it is just a continuous one and not a new one every week. Sweet!
18 Dez 23 vom Mitglied: moko 13
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21 Dez 23 vom Mitglied: Diana 1234
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@moko Glad you're enjoying it! I'm so glad you joined! Excellent job not wigging out over the scale! Remember, the muscles will retain more water when beginning strength training & muscle is more dense than fat. That's why other methods of progress like pics & noticing how your clothes fit are so important when strength training. IMO, the best time to look at the scale is after a day or two of rest.
21 Dez 23 vom Mitglied: ZenusWarriorPrincess
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@Diana That would be AWESOME!!! 😁 Looking forward to it! 🤗
21 Dez 23 vom Mitglied: ZenusWarriorPrincess
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Yes, join up Diana!
Thanks Zenus! Yes, I’ve noticed I like to go up on the scale a bit more now (doing strength training workouts mostly for the past few months) but I do see lots of improvement in body parts so that is helpful. 😊 I like feeling strong I guess and the muscle is a trade off. Don’t seem to care as much about the scale as when I was just burning calories. Kind of nice.
21 Dez 23 vom Mitglied: moko 13
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That's great, moko!!! 😁 Even measurements don't do strength training justice sometimes. My upper arms are measuring just about the same as before beginning strength training, but A LOT of difference can be seen in pics! I'm so glad I took them! I would have been so frustrated if not!
22 Dez 23 vom Mitglied: ZenusWarriorPrincess
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Same with my arms Z! I have lost some weight but my arms are still the exact same measurement as when I began 30 lbs ago. They’ve always been kind of thick though. I remember getting senior portraits three decades ago and I hated the ones I did in a sleeveless top. 😅 Working these biceps and shoulders will hopefully shape them nicely so I look like a badass. 🤞🏼
24 Dez 23 vom Mitglied: moko 13
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You're on your way, moko! 🙌💪 That's the thing about just losing weight. After about 50 lbs of weightloss, my body fat % was the same as before, until I started strength training.
25 Dez 23 vom Mitglied: ZenusWarriorPrincess
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moko 13's Gewichtsverlauf
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