mountainman2's Notizen, 16 Dez 23

weight up a tad salty food and strength training no big deal walk planned later this morning after slow start to day.have a great day fat secret.stay safe healthy and strong.

82,6 kg Bisher verloren: 30,8 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2084 kcal

Fett: 93,00g | Eiw: 106,67g | Kohlh: 212,61g.   Frühstück: Market Pantry Swiss Deli-Style Cheese Slices, Coffee, L'oven Fresh Everything Bagel, Egg, Appleton Farms Turkey Bacon, Extra Virgin Olive Oil. Mittagessen: Giovanni Rana Meat Lasagna, Better Body Foods Organic Chia Seeds. Abendessen: Lipton Sweetened Iced Tea, Great Value In The Bag Steamable Vegetables - Cut Green Beans, Cooked Summer Squash, Great Value Premium Macaroni & Cheese Dinner, Kirkwood Garlic & Herb Seasoned Chicken Breast. Snacks/Sonstiges: Planters Mixed Nuts, Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Gala Apples. mehr...

2294 kcal

Bewegung: Hausarbeit - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...