LooseButtons's Notizen, 15 Dez 23

226.2
227.8
Yesterday's weigh in...
1.6lb gain in seven days.
Felt a little like a bad week along the way, had some minor setbacks, but was hoping to stay even.
Chili, cornbread and homemade peach pie didn't help any.
Hopefully a scale issue as noted last week...
We'll see again next week?
⚖️📈 🤔👎

103,3 kg Bisher verloren: 30,5 kg.    Still to go: 14,9 kg.    Diät befolgt: Recht gut.

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3267 kcal

Fett: 116,09g | Eiw: 145,85g | Kohlh: 331,18g.   Frühstück: El Monterey Meat Lovers Burrito, Premier Nutrition High Protein Shake - Caramel, Great Value Hazelnut Coffee Creamer, Great Value Powdered Creamer, Coffee (Brewed From Grounds). Mittagessen: Adams Diced Onion, American Cheese, Great Value Wheat Sandwich Bread, Great Value Premium Thin Sliced Black Forest Ham, Gulden's Spicy Brown Mustard. Abendessen: Black Pepper , Great Value Medium Black Olives, Grated Romano Cheese, Bertolli Creamy Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast, Spaghetti. Snacks/Sonstiges: Great Value Homestyle Vanilla Ice Cream, Peach Pie, Bahama Breeze Rum Runner, Red Table Wine. mehr...