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Friday already! Going up into the 50s today, but it's sunny so going to grab the opportunity and get outside. I get cabin fever in the winter, lol. Motivated to eat well today and get my time in on the stationary bike. Ive been a little stressed so havent done as well as I should have lately. A glass of wine is in order tonight for sure. Hope everyone enjoys a most excellent FriYay! Keep warm!
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69,9 kg
Bisher verloren: 16,3 kg.
Still to go: 6,4 kg.
Diät befolgt: Recht gut.
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953 kcal
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Fett: 35,39g | Eiw: 60,27g | Kohlh: 112,55g.
Frühstück: Great Value Creamy Peanut Butter, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla, Honeycrisp Apples. Abendessen: Ragu Cheesy Double Cheddar, Kroger English Toasting Bread, Great Value Boneless Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Sweet Onions. Snacks/Sonstiges: Smucker's Special Recipe Hot Fudge Topping, Tillamook Vanilla Ice Cream, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). mehr...
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2044 kcal
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Bewegung:
Heimtrainer (Mäßig) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
It's plus 6 degrees here which is nice and the sun is out here too! Happy Friyay!!!! Have a great day my dear friend 🥰❤🥰
15 Dez 23 vom Mitglied: •°•♡Erin♡•°•
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I am going to get outside some too.
15 Dez 23 vom Mitglied: -MorticiaAddams
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Oh Erin!! brrrrr! Im from Massachusetts originally so those temps were the norm, but that's pretty bitter for me now. Yikes! Keep warm. And have a lovely day my friend! :)
Enjoy the fresh air, Morticia, keep warm! :)
15 Dez 23 vom Mitglied: Windy Day
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15 Dez 23 vom Mitglied: liv001
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Thankyou Liv, hope you will also!!
15 Dez 23 vom Mitglied: Windy Day
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15 Dez 23 vom Mitglied: unity1234
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Windy Day's Gewichtsverlauf
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