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It has been a pretty good week in terms of discipline (Didn't eat ANY of the kids snacks, yogurt pretzels, etc.) I have been pretty consistent with calories and training this week as well... Eat something good and don't forget to stay hydrated, Friends!
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73,0 kg
Bisher verloren: 35,8 kg.
Still to go: 2,7 kg.
Diät befolgt: Recht gut.
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1320 kcal
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Fett: 49,39g | Eiw: 150,48g | Kohlh: 86,22g.
Frühstück: Kirkland Signature Almond Milk, Whey Gourmet Isolate Chocolate. Mittagessen: Egg, Apples . Abendessen: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Thighs Boneless Skinless. Snacks/Sonstiges: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar . mehr...
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Verlust von 5,1 kg pro Woche
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StomachMonkeys's Gewichtsverlauf
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